The ABC's of Spirituality: Cleansing, Protection, and Intention
Offers the reader the basics of spirituality which are cleansing and protection
Denise Rogers
6/14/20251 min read


Understanding Spiritual Cleansing
In our daily lives, we are constantly interacting with various energies, both uplifting and detrimental. As we navigate through our environments, we inevitably absorb these energies, resulting in what is often referred to as a spiritual footprint. Spiritual cleansing is the process through which we detach and release any negative energies that may have latched onto our aura. This act is not only essential for maintaining physical hygiene but is paramount for good spiritual hygiene as well.
The Importance of Protection
Protection against unwanted energies forms the second aspect of the ABCs of spirituality. There are numerous strategies one can adopt to shield oneself from negativity. One effective method is to create a protective barrier around yourself through purposeful thought and intention. Additionally, cleansing rituals using Florida water, a renowned spiritual cleansing agent, serve as excellent practices for both cleansing and protection. When we prepare ourselves spiritually, we create resilience against the negative energies that can compromise our peace and vitality. Cleanse yourself and your space. Whether it be your room, your car or work space; cleanse.
Setting Intentions for Success
The final element, intention, is crucial in the realm of spirituality. Setting intentions allows us to clarify our desires and aspirations despite external turbulence. By formulating explicit intentions, we align our energy with our goals, making it far easier to manifest positive outcomes in our lives. This practice encourages mindfulness and focus, ensuring that every action we take is in line with our higher purpose. By incorporating intention into our spiritual practice, we make significant strides toward achieving the success we desire.
In summary, the ABC's of spirituality comprise spiritual cleansing, protection, and intention. Each component serves a unique role in our spiritual health. As we understand and implement these practices, we gain greater awareness of our own energy and its impact on our environment. By becoming mindful of our spiritual footprints and taking deliberate steps toward cleansing, protecting, and setting intentions, we not only enhance our spiritual journey but also create a more harmonious atmosphere around us.
-Denise Rogers, Saltwater Herbary Founder
Author of "I Found Peace by The Window"
© 2025 Saltwater Herbary, All rights reserved.